Expressive Meditation — Group Sessions
Release • Let Go • Become Still • Reconnect
Expressive Meditation is an active, liberating practice inspired by Gibberish Meditation and Sufi meditation traditions. Instead of asking you to sit quietly and somehow stop your thoughts, it gives the busy mind a chance to let everything out first.
During the session, you are encouraged to speak in gibberish—making sounds and using words that have no meaning. You don’t have to think about what to say, make sense, or worry about being understood. You simply allow whatever wants to come out, to come out.
The practice may include gibberish, movement, breath, sound and expression, followed by a period of silence and stillness. After all that mental noise has been released, becoming quiet can feel much more natural.
You don’t need to know how to meditate, and there is no right or wrong way to do it. I guide the group through each stage, and you participate at your own comfort level.
Sometimes, before we can become quiet, we simply need to empty the noise.